Special exercises and techniques are important for sexual impotence. But there are other ways to improve men's health. Learn what nutrition is to increase strength in men, what to eat and how to improve erection.
What should be the diet to increase capacity?
It would be wrong to say that dietary adjustment will have a positive effect on the male reproductive system in particular. Rationalization of nutrition has a beneficial effect on the whole human body and helps to improve the overall condition.
To feel an energy explosion and previous confidence in bed, you need to choose the right food and follow the classic rules:
- Eat in small portions, but often. This will reduce the load on the digestive system and improve the absorption of nutrients.
- Maintain water balance. Up to 2. 0 liters of fluid should be consumed per day.
- Increase the amount of vegetables, fruits, meat and fish (preferably seafood) in your diet.
- Prefer cooked and steamed foods, avoid fried and smoked foods.
- Eliminate fast food, semi-finished products and other modern "snacks" from the diet.
In addition to these simple rules, you should try to balance your diet as much as possible in terms of fats, proteins and carbohydrates (everything here depends on the individual and many factors: activity, body composition, metabolism). The best way to do this is to consult a nutritionist.
When it comes to men's health, the most important thing is to choose products that contain large amounts of vitamins A, E, B, as well as zinc, selenium and magnesium. The abundance of these biologically active substances can be called a key factor in increasing potency, normalizing spermatogenesis and improving the quality of sex.
Standard meal
An interesting fact remains that it is not necessary to use exotic fruits or rare herbs to improve the quality of erectile function.
Traditional foods that everyone can get perfectly stabilize the body's work and lead to a gradual renewal of sexual desire. The main thing is to follow the standard rules of a healthy lifestyle.
To increase potency in men, the following foods should be included in the diet:
- MeatThe main "building material". Without essential amino acids, the whole body will suffer. It is very important to include protein foods in your daily diet. Preference should be given to dietary types (chicken, rabbit, beef, turkey).
- Fish.A source of polyunsaturated fatty acids that are responsible for the elasticity of blood vessels. Regular consumption improves microcirculation and blood circulation in the genitals, which is very important for a stable erection.
- Vegetables and fruits.In addition, they saturate the body with energy and fiber used to stabilize digestion. Lack of fresh fruit can manifest itself with the development of infectious diseases, which act as an additional factor in the weakening of immunity and reduction of potency.
- Milk.For men to have a steady increase in potency, the diet must include this type of product. Milk and its derivatives are an excellent source of calcium and essential amino acids.
That is, there is no need to radically change the standard diet to improve the quality of sexual life. The main thing is that the diet is balanced and consists only of fresh and natural products.
Foods that will increase the potential in men
Despite the classic set of meals, there are some products that are considered especially beneficial for men's health and work better than standard products in terms of increasing their potential.
These include:
- Hazel.Walnut is considered one of the most powerful natural aphrodisiacs. All thanks to the high content of zinc and selenium. These trace elements affect spermatogenesis by stimulating the activity of germination cells and providing an increase in the amount of ejaculation.
- Pumpkin seeds.Like ordinary nuts, it provides the body with essential minerals. In addition, it contains many vitamins A and E, are natural antioxidants and improve microcirculation in the penis.
- Honey.A versatile product with good soothing propertiesTogether with hazelnuts or pumpkin seeds, it has a strong stimulating effect on the male reproductive system.
It can be called one of the simplest and most affordable ways to increase the potential and improve the quality of sexual life in men by switching to proper nutrition.
What else can you eat to improve your erection?
Regardless of the daily rules of a healthy lifestyle, you can consume a few extra exotic products in addition to normalize libido.
They are often not easy to find or expensive, but regular use of such food can significantly and immediately restore confidence in the bed.
These foods include:
- Abomasum or camel's stomach.In the treatises of ancient physicians you can find a lot of information about the benefits of this product for men's health. It is considered the most powerful natural aphrodisiac. It is required to use the product in a specially formulated form (it is better to buy it in a pharmacy or specialty stores) or to insist on alcohol.
- Castoreum. . .Another type of component that can be included in the diet to increase potency.
- Oysters.It is considered a very expensive product, an excellent aphrodisiac. A seafood-based diet is best for both the whole body and men's sexual function.
Nutrition is the basis of every person's life. A person's well-being and strength depend on what he eats. Therefore, it is better to give up harmful foods in favor of healthy and fresh foods.